How many calories are in Eggs and Quinoa?
Eggs and Quinoa contains 309 calories per serving (15% of the 2,000 kcal daily value), with 13.2g fat, 28.2g carbs, and 18.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Quinoa
Nutritional value of Eggs and Quinoa per 100 grams
What's inside Eggs and Quinoa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled eggs (2 large) | 100g | 155 kcal | 12.6g | 10.6g | 1.1g |
| Cooked quinoa | 120g | 120 kcal | 4.4g | 1.9g | 21.3g |
| Mixed greens (arugula and spinach) | 40g | 25 kcal | 2.5g | 0.8g | 3.8g |
Where do the calories in Eggs and Quinoa come from
How Eggs and Quinoa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 18.9g | 38% |
| Fat | 13.2g | 20% |
| Carbs | 28.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Quinoa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Quinoa
How many calories are in Eggs and Quinoa?
A full serving of Eggs and Quinoa contains approximately 309 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 118.8 kcal.
Is Eggs and Quinoa good for weight loss?
Eggs and Quinoa has a low calorie density at 118.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Quinoa?
A serving of Eggs and Quinoa provides about 18.9g of protein from a total serving weight of 260g. That is 7.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Quinoa calories?
The easiest way to track Eggs and Quinoa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Quinoa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quinoa Meal | 295g | 443.0 | 21.4g | +134 kcal, more protein |
| Egg and Quinoa Plate | 235g | 378.0 | 22.3g | +69 kcal, more protein |
| Egg + Greens | 125g | 95.0 | 8.6g | -214 kcal, less protein |
| Light dinner | 310g | 375.0 | 26.5g | +66 kcal, more protein |
| Fish meal with quinoa and omelette | 390g | 630.0 | 52g | +321 kcal, more protein |