How many calories are in Fish with Rice?
Fish with Rice contains 445 calories per serving (22% of the 2,000 kcal daily value), with 16.9g fat, 45.7g carbs, and 23.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with Rice
Nutritional value of Fish with Rice per 100 grams
What's inside Fish with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mackerel (cooked, flesh only) | 120g | 165 kcal | 17g | 10g | 0g |
| white rice (cooked) | 140g | 145.7 kcal | 2.2g | 0.3g | 32.2g |
| green chili (pickled/whole) | 10g | 30 kcal | 1g | 0g | 6g |
| cooking oil (residual on food) | 5g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Fish with Rice come from
How Fish with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 23.6g | 47% |
| Fat | 16.9g | 26% |
| Carbs | 45.7g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with Rice
How many calories are in Fish with Rice?
A full serving of Fish with Rice contains approximately 445 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 161.8 kcal.
Is Fish with Rice good for weight loss?
Fish with Rice has a moderate calorie density at 161.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish with Rice?
A serving of Fish with Rice provides about 23.6g of protein from a total serving weight of 275g. That is 8.6g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Fish with Rice calories?
The easiest way to track Fish with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Mackerel | 385g | 480.0 | 22.5g | +35 kcal, less protein |
| rice bowl with fish | 410g | 462.4 | 22.9g | +17 kcal, less protein |
| Grilled Mackerel | 234g | 461.0 | 35.2g | +16 kcal, more protein |
| Rice and fried fish | 300g | 494.0 | 13.6g | +49 kcal, less protein |
| Fish with Rice and Pickled Pepper | 230g | 280.0 | 25g | -165 kcal, more protein |