How many calories are in rice bowl with fish?
rice bowl with fish contains 462.4 calories per serving (23% of the 2,000 kcal daily value), with 17.9g fat, 55.1g carbs, and 22.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice bowl with fish
Nutritional value of rice bowl with fish per 100 grams
What's inside rice bowl with fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed rice (white + barley) cooked | 160g | 124 kcal | 3g | 1g | 26.5g |
| cucumber slices (fresh) | 90g | 15 kcal | 1.2g | 0.1g | 3g |
| stir-fried green beans & carrots (light oil) | 80g | 75 kcal | 3.8g | 3.1g | 10g |
| fried mackerel (spiced, small piece) | 70g | 243.6 kcal | 20g | 17.9g | 0g |
| cooking oil / sauce residue | 10g | 200 kcal | 0g | 12g | 20g |
Where do the calories in rice bowl with fish come from
How rice bowl with fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462.4 kcal | 23% |
| Protein | 22.9g | 46% |
| Fat | 17.9g | 28% |
| Carbs | 55.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice bowl with fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice bowl with fish
How many calories are in rice bowl with fish?
A full serving of rice bowl with fish contains approximately 462.4 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 112.8 kcal.
Is rice bowl with fish good for weight loss?
rice bowl with fish has a low calorie density at 112.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice bowl with fish?
A serving of rice bowl with fish provides about 22.9g of protein from a total serving weight of 410g. That is 5.6g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track rice bowl with fish calories?
The easiest way to track rice bowl with fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice bowl with fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with Rice | 275g | 445.0 | 23.6g | -17 kcal, more protein |
| Fish with pumpkin & greens | 390g | 430.0 | 28g | -32 kcal, more protein |
| Fish with rice | 460g | 528.0 | 31.9g | +65 kcal, more protein |
| Rice with fried fish and tomato sauce | 375g | 483.4 | 23.5g | +21 kcal, more protein |
| Chicken & Vegs | 320g | 440.0 | 32g | -22 kcal, more protein |