How many calories are in Fried Longganisa?
Fried Longganisa contains 360 calories per serving (18% of the 2,000 kcal daily value), with 30g fat, 6g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Longganisa
Nutritional value of Fried Longganisa per 100 grams
What's inside Fried Longganisa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| longganisa (fried) | 120g | 300 kcal | 10g | 25g | 5g |
Where do the calories in Fried Longganisa come from
How Fried Longganisa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 12g | 24% |
| Fat | 30g | 46% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Longganisa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Longganisa
How many calories are in Fried Longganisa?
A full serving of Fried Longganisa contains approximately 360 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 300 kcal.
Is Fried Longganisa good for weight loss?
Fried Longganisa has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Longganisa?
A serving of Fried Longganisa provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Fried Longganisa calories?
The easiest way to track Fried Longganisa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Longganisa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Longganisa Sausage | 120g | 420.0 | 18g | +60 kcal, more protein |
| Longganisa | 100g | 300.0 | 16g | -60 kcal, more protein |
| Chicken Longganisa | 100g | 220.0 | 18g | -140 kcal, more protein |
| Longganisa with rice | 220g | 490.0 | 17.7g | +130 kcal, more protein |
| Sotanghon with Longganisa | 225g | 440.0 | 16g | +80 kcal, more protein |