How many calories are in Sotanghon with Longganisa?
Sotanghon with Longganisa contains 440 calories per serving (22% of the 2,000 kcal daily value), with 19g fat, 42g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sotanghon with Longganisa
Nutritional value of Sotanghon with Longganisa per 100 grams
What's inside Sotanghon with Longganisa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sotanghon noodles | 150g | 140 kcal | 4g | 0.7g | 26.7g |
| Longganisa sausage | 75g | 306.7 kcal | 13.3g | 24g | 2.7g |
Where do the calories in Sotanghon with Longganisa come from
How Sotanghon with Longganisa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 16g | 32% |
| Fat | 19g | 29% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sotanghon with Longganisa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sotanghon with Longganisa
How many calories are in Sotanghon with Longganisa?
A full serving of Sotanghon with Longganisa contains approximately 440 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 195.6 kcal.
Is Sotanghon with Longganisa good for weight loss?
Sotanghon with Longganisa has a moderate calorie density at 195.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sotanghon with Longganisa?
A serving of Sotanghon with Longganisa provides about 16g of protein from a total serving weight of 225g. That is 7.1g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Sotanghon with Longganisa calories?
The easiest way to track Sotanghon with Longganisa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sotanghon with Longganisa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Longganisa Sausage | 120g | 420.0 | 18g | -20 kcal, more protein |
| Fried Longganisa | 120g | 360.0 | 12g | -80 kcal, less protein |
| Longganisa | 100g | 300.0 | 16g | -140 kcal, same protein |
| Chicken Longganisa | 100g | 220.0 | 18g | -220 kcal, more protein |
| Longganisa with rice | 220g | 490.0 | 17.7g | +50 kcal, more protein |