How many calories are in Longganisa?
Longganisa contains 300 calories per serving (15% of the 2,000 kcal daily value), with 25g fat, 1g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Longganisa
Nutritional value of Longganisa per 100 grams
What's inside Longganisa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Filipino longganisa (pork), air-fried | 100g | 300 kcal | 16g | 25g | 1g |
Where do the calories in Longganisa come from
How Longganisa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 16g | 32% |
| Fat | 25g | 38% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Longganisa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Longganisa
How many calories are in Longganisa?
A full serving of Longganisa contains approximately 300 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 300 kcal.
Is Longganisa good for weight loss?
Longganisa has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Longganisa?
A serving of Longganisa provides about 16g of protein from a total serving weight of 100g. That is 16g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Longganisa calories?
The easiest way to track Longganisa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Longganisa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Longganisa | 120g | 360.0 | 12g | +60 kcal, less protein |
| Chicken Longganisa | 100g | 220.0 | 18g | -80 kcal, more protein |
| Sotanghon with Longganisa | 225g | 440.0 | 16g | +140 kcal, same protein |
| Longganisa Sausage | 120g | 420.0 | 18g | +120 kcal, more protein |
| Rice with Sausage | 455g | 878.0 | 31.5g | +578 kcal, more protein |