How many calories are in Longganisa Sausage?
Longganisa Sausage contains 420 calories per serving (21% of the 2,000 kcal daily value), with 36g fat, 6g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Longganisa Sausage
Nutritional value of Longganisa Sausage per 100 grams
What's inside Longganisa Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| longganisa sausage | 120g | 350 kcal | 15g | 30g | 5g |
Where do the calories in Longganisa Sausage come from
How Longganisa Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 18g | 36% |
| Fat | 36g | 55% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Longganisa Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Longganisa Sausage
How many calories are in Longganisa Sausage?
A full serving of Longganisa Sausage contains approximately 420 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 350 kcal.
Is Longganisa Sausage good for weight loss?
Longganisa Sausage has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Longganisa Sausage?
A serving of Longganisa Sausage provides about 18g of protein from a total serving weight of 120g. That is 15g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Longganisa Sausage calories?
The easiest way to track Longganisa Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Longganisa Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Longganisa | 120g | 360.0 | 12g | -60 kcal, less protein |
| Sotanghon with Longganisa | 225g | 440.0 | 16g | +20 kcal, less protein |
| Chicken Longganisa | 100g | 220.0 | 18g | -200 kcal, same protein |
| Longganisa | 100g | 300.0 | 16g | -120 kcal, less protein |
| Longganisa with rice | 220g | 490.0 | 17.7g | +70 kcal, less protein |