How many calories are in Chicken Longganisa?
Chicken Longganisa contains 220 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 3g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Longganisa
Nutritional value of Chicken Longganisa per 100 grams
What's inside Chicken Longganisa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken longganisa | 100g | 220 kcal | 18g | 15g | 3g |
Where do the calories in Chicken Longganisa come from
How Chicken Longganisa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Longganisa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Longganisa
How many calories are in Chicken Longganisa?
A full serving of Chicken Longganisa contains approximately 220 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 220 kcal.
Is Chicken Longganisa good for weight loss?
Chicken Longganisa has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Longganisa?
A serving of Chicken Longganisa provides about 18g of protein from a total serving weight of 100g. That is 18g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Longganisa calories?
The easiest way to track Chicken Longganisa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Longganisa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Longganisa Sausage | 120g | 420.0 | 18g | +200 kcal, same protein |
| Fried Longganisa | 120g | 360.0 | 12g | +140 kcal, less protein |
| Longganisa | 100g | 300.0 | 16g | +80 kcal, less protein |
| Fried Beef Longanisa | 120g | 360.0 | 20g | +140 kcal, more protein |
| Sotanghon with Longganisa | 225g | 440.0 | 16g | +220 kcal, less protein |