How many calories are in Pork sausage?
Pork sausage contains 123 calories per serving (6% of the 2,000 kcal daily value), with 10g fat, 0g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork sausage
Nutritional value of Pork sausage per 100 grams
What's inside Pork sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork sausage | 50g | 332 kcal | 11.4g | 30.8g | 2.4g |
Where do the calories in Pork sausage come from
How Pork sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork sausage
How many calories are in Pork sausage?
A full serving of Pork sausage contains approximately 123 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 246 kcal.
Is Pork sausage good for weight loss?
Pork sausage has a moderate calorie density at 246 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork sausage?
A serving of Pork sausage provides about 7g of protein from a total serving weight of 50g. That is 14g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Pork sausage calories?
The easiest way to track Pork sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| sausage piece | 60g | 180.0 | 8g | +57 kcal, more protein |
| Sausage with onions and tomatoes | 150g | 450.0 | 15g | +327 kcal, more protein |
| Sausage | 50g | 150.0 | 7g | +27 kcal, same protein |
| Pork Sausages | 140g | 420.0 | 14g | +297 kcal, more protein |
| Sausage | 40g | 160.0 | 7g | +37 kcal, same protein |