How many calories are in Onion Omelette?
Onion Omelette contains 188 calories per serving (9% of the 2,000 kcal daily value), with 14g fat, 4g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Onion Omelette
Nutritional value of Onion Omelette per 100 grams
What's inside Onion Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 120g | 150 kcal | 10g | 11.7g | 1.7g |
| onion | 20g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Onion Omelette come from
How Onion Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 12.2g | 24% |
| Fat | 14g | 22% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Onion Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Onion Omelette
How many calories are in Onion Omelette?
A full serving of Onion Omelette contains approximately 188 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 134.3 kcal.
Is Onion Omelette good for weight loss?
Onion Omelette has a low calorie density at 134.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Onion Omelette?
A serving of Onion Omelette provides about 12.2g of protein from a total serving weight of 140g. That is 8.7g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Onion Omelette calories?
The easiest way to track Onion Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Onion Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Omelette | 150g | 190.0 | 13.3g | +2 kcal, more protein |
| Egg Burji | 130g | 183.0 | 13.6g | -5 kcal, more protein |
| Herb Omelette | 135g | 185.0 | 12.1g | -3 kcal, less protein |
| Vegetable Omelette | 200g | 212.0 | 16g | +24 kcal, more protein |
| Eggs with olive oil | 104.5g | 183.0 | 12.6g | -5 kcal, more protein |