How many calories are in Grilled wrap?
Grilled wrap contains 590 calories per serving (30% of the 2,000 kcal daily value), with 35g fat, 41g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled wrap
Nutritional value of Grilled wrap per 100 grams
What's inside Grilled wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat tortilla (wrap) 28cm | 110g | 263.6 kcal | 7.3g | 10g | 30.9g |
| cooked chicken (shredded) | 120g | 150 kcal | 21.7g | 10g | 5g |
| cheddar cheese (melted) | 30g | 400 kcal | 23.3g | 40g | 3.3g |
Where do the calories in Grilled wrap come from
How Grilled wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 41g | 82% |
| Fat | 35g | 54% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled wrap
How many calories are in Grilled wrap?
A full serving of Grilled wrap contains approximately 590 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 226.9 kcal.
Is Grilled wrap good for weight loss?
Grilled wrap has a moderate calorie density at 226.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled wrap?
A serving of Grilled wrap provides about 41g of protein from a total serving weight of 260g. That is 15.8g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Grilled wrap calories?
The easiest way to track Grilled wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| meat tortilla wrap | 240g | 646.0 | 34g | +56 kcal, less protein |
| Cheese Quesadilla | 130g | 370.0 | 15g | -220 kcal, less protein |
| chicken wrap | 385g | 657.1 | 45.7g | +67 kcal, more protein |
| chicken tacos | 530g | 1060.0 | 61.3g | +470 kcal, more protein |
| Chicken Cheese Quesadilla | 350g | 688.0 | 43.3g | +98 kcal, more protein |