How many calories are in meat tortilla wrap?
meat tortilla wrap contains 646 calories per serving (32% of the 2,000 kcal daily value), with 41.1g fat, 36.9g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in meat tortilla wrap
Nutritional value of meat tortilla wrap per 100 grams
What's inside meat tortilla wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat tortilla (large, 25 cm) | 70g | 280 kcal | 10g | 4.4g | 47g |
| cooked ground beef (seasoned) | 100g | 250 kcal | 20g | 20g | 1g |
| cheddar cheese (melted) | 30g | 400 kcal | 23.3g | 33.3g | 3.3g |
| mayonnaise or sour cream drizzle (approximately) | 25g | 320 kcal | 0g | 32g | 8g |
Where do the calories in meat tortilla wrap come from
How meat tortilla wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 646 kcal | 32% |
| Protein | 34g | 68% |
| Fat | 41.1g | 63% |
| Carbs | 36.9g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from meat tortilla wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about meat tortilla wrap
How many calories are in meat tortilla wrap?
A full serving of meat tortilla wrap contains approximately 646 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 269.2 kcal.
Is meat tortilla wrap good for weight loss?
meat tortilla wrap has a high calorie density at 269.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in meat tortilla wrap?
A serving of meat tortilla wrap provides about 34g of protein from a total serving weight of 240g. That is 14.2g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track meat tortilla wrap calories?
The easiest way to track meat tortilla wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does meat tortilla wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef wrap | 220g | 620.0 | 32.8g | -26 kcal, less protein |
| Grilled wrap | 260g | 590.0 | 41g | -56 kcal, more protein |
| Tacos | 110g | 190.0 | 12g | -456 kcal, less protein |
| Beef Cheese Wrap | 180g | 520.0 | 32g | -126 kcal, less protein |
| Cheese Quesadilla | 130g | 370.0 | 15g | -276 kcal, less protein |