How many calories are in Beans and Cutlet?
Beans and Cutlet contains 457 calories per serving (23% of the 2,000 kcal daily value), with 22.3g fat, 41.5g carbs, and 25.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beans and Cutlet
Nutritional value of Beans and Cutlet per 100 grams
What's inside Beans and Cutlet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Red beans in tomato sauce | 150g | 110 kcal | 7g | 2g | 16g |
| Breaded chicken cutlet | 80g | 225 kcal | 13.8g | 12.5g | 15g |
| Arugula and greens | 40g | 20 kcal | 2.5g | 0.5g | 3.8g |
| Fresh tomatoes | 50g | 18 kcal | 0.8g | 0.2g | 4g |
| Feta cheese | 20g | 250 kcal | 14g | 22.5g | 4g |
| Balsamic glaze and oil dressing | 10g | 450 kcal | 0g | 45g | 12g |
Where do the calories in Beans and Cutlet come from
How Beans and Cutlet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 457 kcal | 23% |
| Protein | 25.7g | 51% |
| Fat | 22.3g | 34% |
| Carbs | 41.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beans and Cutlet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beans and Cutlet
How many calories are in Beans and Cutlet?
A full serving of Beans and Cutlet contains approximately 457 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 130.6 kcal.
Is Beans and Cutlet good for weight loss?
Beans and Cutlet has a low calorie density at 130.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beans and Cutlet?
A serving of Beans and Cutlet provides about 25.7g of protein from a total serving weight of 350g. That is 7.3g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Beans and Cutlet calories?
The easiest way to track Beans and Cutlet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beans and Cutlet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with beans and mash | 715g | 538.0 | 36.2g | +81 kcal, more protein |
| Burrata and Patties | 290g | 504.0 | 26.5g | +47 kcal, more protein |
| Greek Garden Salad | 210g | 339.0 | 13.8g | -118 kcal, less protein |
| Tuna and Beetroot Salad | 315g | 366.0 | 23.4g | -91 kcal, less protein |
| Egg and Vegetable Salad | 220g | 212.0 | 14g | -245 kcal, less protein |