How many calories are in Chicken with beans and mash?
Chicken with beans and mash contains 538 calories per serving (27% of the 2,000 kcal daily value), with 21.5g fat, 48.8g carbs, and 36.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with beans and mash
Nutritional value of Chicken with beans and mash per 100 grams
What's inside Chicken with beans and mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken thighs with sauce | 120g | 170 kcal | 18.3g | 10g | 1.7g |
| Mashed potatoes | 150g | 88 kcal | 2g | 3g | 14.7g |
| Red beans in tomato sauce | 130g | 110 kcal | 6.9g | 0.8g | 16.2g |
| Arugula salad with feta and tomato | 60g | 91.7 kcal | 3.3g | 6.7g | 5g |
| Black tea | 250g | 0.8 kcal | 0g | 0g | 0.2g |
| Fresh herbs (parsley/dill) | 5g | 40 kcal | 4g | 0g | 6g |
Where do the calories in Chicken with beans and mash come from
How Chicken with beans and mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 538 kcal | 27% |
| Protein | 36.2g | 72% |
| Fat | 21.5g | 33% |
| Carbs | 48.8g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with beans and mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with beans and mash
How many calories are in Chicken with beans and mash?
A full serving of Chicken with beans and mash contains approximately 538 kcal. The total serving weighs about 715g. Per 100 grams, that works out to 75.2 kcal.
Is Chicken with beans and mash good for weight loss?
Chicken with beans and mash has a low calorie density at 75.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with beans and mash?
A serving of Chicken with beans and mash provides about 36.2g of protein from a total serving weight of 715g. That is 5.1g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with beans and mash calories?
The easiest way to track Chicken with beans and mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with beans and mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beans and Cutlet | 350g | 457.0 | 25.7g | -81 kcal, less protein |
| Eggs and Crepe | 460g | 338.0 | 19.3g | -200 kcal, less protein |
| Chicken with Baked Potato | 370g | 415.0 | 30.2g | -123 kcal, less protein |
| Chicken and Vegetables | 380g | 428.0 | 28g | -110 kcal, less protein |
| Fava with Salad | 375g | 459.0 | 30.3g | -79 kcal, less protein |