How many calories are in Protein Oats Smoothie?
Protein Oats Smoothie contains 543 calories per serving (27% of the 2,000 kcal daily value), with 15.8g fat, 88g carbs, and 27.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Oats Smoothie
Nutritional value of Protein Oats Smoothie per 100 grams
What's inside Protein Oats Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| high protein oats | 80g | 390 kcal | 25g | 7.5g | 67.5g |
| chia seed milk | 250g | 24 kcal | 1.2g | 1g | 3.2g |
| ripe banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| almonds | 14g | 585.7 kcal | 21.4g | 50g | 21.4g |
Where do the calories in Protein Oats Smoothie come from
How Protein Oats Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 543 kcal | 27% |
| Protein | 27.1g | 54% |
| Fat | 15.8g | 24% |
| Carbs | 88g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Oats Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Oats Smoothie
How many calories are in Protein Oats Smoothie?
A full serving of Protein Oats Smoothie contains approximately 543 kcal. The total serving weighs about 444g. Per 100 grams, that works out to 122.3 kcal.
Is Protein Oats Smoothie good for weight loss?
Protein Oats Smoothie has a low calorie density at 122.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Oats Smoothie?
A serving of Protein Oats Smoothie provides about 27.1g of protein from a total serving weight of 444g. That is 6.1g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Protein Oats Smoothie calories?
The easiest way to track Protein Oats Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Oats Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia Seed Pudding with Fruit | 450g | 282.5 | 8.7g | -260 kcal, less protein |
| Healthy breakfast mix | 394g | 547.0 | 15.3g | +4 kcal, less protein |
| Chia Pudding with Almonds | 240g | 422.5 | 15.5g | -120 kcal, less protein |
| Banana Oatmeal | 265g | 742.0 | 28.3g | +199 kcal, more protein |
| Chia Pudding | 350g | 340.0 | 10g | -203 kcal, less protein |