How many calories are in Chia Pudding with Almonds?
Chia Pudding with Almonds contains 422.5 calories per serving (21% of the 2,000 kcal daily value), with 14.1g fat, 62.3g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chia Pudding with Almonds
Nutritional value of Chia Pudding with Almonds per 100 grams
What's inside Chia Pudding with Almonds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk 2.5% fat | 150g | 65 kcal | 3.4g | 1.2g | 14.2g |
| chia seeds | 30g | 500 kcal | 16.7g | 1g | 90g |
| almonds | 20g | 700 kcal | 25g | 60g | 25g |
| banana | 40g | 87.5 kcal | 1g | 0g | 22.5g |
Where do the calories in Chia Pudding with Almonds come from
How Chia Pudding with Almonds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 422.5 kcal | 21% |
| Protein | 15.5g | 31% |
| Fat | 14.1g | 22% |
| Carbs | 62.3g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia Pudding with Almonds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia Pudding with Almonds
How many calories are in Chia Pudding with Almonds?
A full serving of Chia Pudding with Almonds contains approximately 422.5 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 176 kcal.
Is Chia Pudding with Almonds good for weight loss?
Chia Pudding with Almonds has a moderate calorie density at 176 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chia Pudding with Almonds?
A serving of Chia Pudding with Almonds provides about 15.5g of protein from a total serving weight of 240g. That is 6.5g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Chia Pudding with Almonds calories?
The easiest way to track Chia Pudding with Almonds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia Pudding with Almonds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal yogurt bowl | 294g | 318.0 | 15.9g | -104 kcal, more protein |
| Chia Pudding | 350g | 340.0 | 10g | -82 kcal, less protein |
| Protein Oats Smoothie | 444g | 543.0 | 27.1g | +120 kcal, more protein |
| Milk Chia Smoothie | 504g | 752.5 | 13.1g | +330 kcal, less protein |
| cereal with banana | 548g | 592.0 | 19.3g | +169 kcal, more protein |