How many calories are in Chia Seed Pudding with Fruit?
Chia Seed Pudding with Fruit contains 282.5 calories per serving (14% of the 2,000 kcal daily value), with 12.8g fat, 32.6g carbs, and 8.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia Seed Pudding with Fruit
Nutritional value of Chia Seed Pudding with Fruit per 100 grams
What's inside Chia Seed Pudding with Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chia seeds | 150g | 65 kcal | 2.2g | 3.6g | 5.4g |
| almond milk | 200g | 65 kcal | 2.5g | 3.5g | 5g |
| apple | 50g | 52 kcal | 0.2g | 0.4g | 14g |
| banana | 30g | 60 kcal | 0.7g | 0.3g | 15g |
| blueberries | 20g | 55 kcal | 0.5g | 0.5g | 15g |
Where do the calories in Chia Seed Pudding with Fruit come from
How Chia Seed Pudding with Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282.5 kcal | 14% |
| Protein | 8.7g | 17% |
| Fat | 12.8g | 20% |
| Carbs | 32.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia Seed Pudding with Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia Seed Pudding with Fruit
How many calories are in Chia Seed Pudding with Fruit?
A full serving of Chia Seed Pudding with Fruit contains approximately 282.5 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 62.8 kcal.
Is Chia Seed Pudding with Fruit good for weight loss?
Chia Seed Pudding with Fruit has a low calorie density at 62.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia Seed Pudding with Fruit?
A serving of Chia Seed Pudding with Fruit provides about 8.7g of protein from a total serving weight of 450g. That is 1.9g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Chia Seed Pudding with Fruit calories?
The easiest way to track Chia Seed Pudding with Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia Seed Pudding with Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia Seed Pudding | 495g | 384.0 | 20.3g | +101 kcal, more protein |
| Chia Pudding | 350g | 340.0 | 10g | +57 kcal, more protein |
| almond milk with chia and berries | 305g | 130.0 | 3.9g | -152 kcal, less protein |
| Protein Oats Smoothie | 444g | 543.0 | 27.1g | +260 kcal, more protein |
| Chia Pudding Bowl | 325g | 374.0 | 11.6g | +91 kcal, more protein |