How many calories are in Pork with Potatoes?
Pork with Potatoes contains 440 calories per serving (22% of the 2,000 kcal daily value), with 20.1g fat, 26g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork with Potatoes
Nutritional value of Pork with Potatoes per 100 grams
What's inside Pork with Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked pork chunks | 150g | 220 kcal | 20g | 13.3g | 0g |
| fried or roasted potatoes | 120g | 91.7 kcal | 1.7g | 0.1g | 21.7g |
Where do the calories in Pork with Potatoes come from
How Pork with Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 32g | 64% |
| Fat | 20.1g | 31% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork with Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork with Potatoes
How many calories are in Pork with Potatoes?
A full serving of Pork with Potatoes contains approximately 440 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 163 kcal.
Is Pork with Potatoes good for weight loss?
Pork with Potatoes has a moderate calorie density at 163 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork with Potatoes?
A serving of Pork with Potatoes provides about 32g of protein from a total serving weight of 270g. That is 11.9g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Pork with Potatoes calories?
The easiest way to track Pork with Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork with Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Stew with Potatoes | 500g | 814.0 | 64g | +374 kcal, more protein |
| Fried Pork Chunks | 120g | 360.0 | 20g | -80 kcal, less protein |
| Pork ribs and potatoes | 450g | 970.0 | 49g | +530 kcal, more protein |
| Meat and Potato Soup | 250g | 327.0 | 20g | -113 kcal, less protein |
| Pork with Potato | 130g | 200.0 | 16g | -240 kcal, less protein |