How many calories are in Pork ribs and potatoes?
Pork ribs and potatoes contains 970 calories per serving (49% of the 2,000 kcal daily value), with 68g fat, 40g carbs, and 49g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork ribs and potatoes
Nutritional value of Pork ribs and potatoes per 100 grams
What's inside Pork ribs and potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted pork ribs | 250g | 260 kcal | 18g | 20.8g | 0g |
| fried potatoes | 200g | 160 kcal | 2g | 8g | 20g |
Where do the calories in Pork ribs and potatoes come from
How Pork ribs and potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 970 kcal | 49% |
| Protein | 49g | 98% |
| Fat | 68g | 105% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork ribs and potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork ribs and potatoes
How many calories are in Pork ribs and potatoes?
A full serving of Pork ribs and potatoes contains approximately 970 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 215.6 kcal.
Is Pork ribs and potatoes good for weight loss?
Pork ribs and potatoes has a moderate calorie density at 215.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork ribs and potatoes?
A serving of Pork ribs and potatoes provides about 49g of protein from a total serving weight of 450g. That is 10.9g of protein per 100g, which covers roughly 98% of the recommended daily intake of 50g.
What is the easiest way to track Pork ribs and potatoes calories?
The easiest way to track Pork ribs and potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork ribs and potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Pork Ribs with Potato Wedges | 350g | 510.0 | 31g | -460 kcal, less protein |
| Pork Rib Soup | 450g | 280.0 | 22g | -690 kcal, less protein |
| fried pork ribs | 100g | 291.0 | 19g | -679 kcal, less protein |
| Pork ribs with rice | 220g | 360.0 | 20g | -610 kcal, less protein |
| Pork with Potatoes | 270g | 440.0 | 32g | -530 kcal, less protein |