How many calories are in Meat and Potato Soup?
Meat and Potato Soup contains 327 calories per serving (16% of the 2,000 kcal daily value), with 20.1g fat, 17g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat and Potato Soup
Nutritional value of Meat and Potato Soup per 100 grams
What's inside Meat and Potato Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork meat | 150g | 166.7 kcal | 12g | 13.3g | 0g |
| potato | 100g | 77 kcal | 2g | 0.1g | 17g |
Where do the calories in Meat and Potato Soup come from
How Meat and Potato Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327 kcal | 16% |
| Protein | 20g | 40% |
| Fat | 20.1g | 31% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat and Potato Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat and Potato Soup
How many calories are in Meat and Potato Soup?
A full serving of Meat and Potato Soup contains approximately 327 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 130.8 kcal.
Is Meat and Potato Soup good for weight loss?
Meat and Potato Soup has a low calorie density at 130.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meat and Potato Soup?
A serving of Meat and Potato Soup provides about 20g of protein from a total serving weight of 250g. That is 8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Meat and Potato Soup calories?
The easiest way to track Meat and Potato Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat and Potato Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Stew with Potatoes | 500g | 814.0 | 64g | +487 kcal, more protein |
| Pork Rib Soup | 450g | 280.0 | 22g | -47 kcal, more protein |
| Pork with green beans | 150g | 165.0 | 13g | -162 kcal, less protein |
| Pork in Sauce | 180g | 342.0 | 27g | +15 kcal, more protein |
| Pork stew | 150g | 330.0 | 25g | +3 kcal, more protein |