How many calories are in Pork with Potato?
Pork with Potato contains 200 calories per serving (10% of the 2,000 kcal daily value), with 10g fat, 10g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork with Potato
Nutritional value of Pork with Potato per 100 grams
What's inside Pork with Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried pork meat with skin | 80g | 200 kcal | 18.8g | 12.5g | 0g |
| baked potato | 50g | 80 kcal | 2g | 0g | 20g |
Where do the calories in Pork with Potato come from
How Pork with Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 16g | 32% |
| Fat | 10g | 15% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork with Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork with Potato
How many calories are in Pork with Potato?
A full serving of Pork with Potato contains approximately 200 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 153.8 kcal.
Is Pork with Potato good for weight loss?
Pork with Potato has a moderate calorie density at 153.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork with Potato?
A serving of Pork with Potato provides about 16g of protein from a total serving weight of 130g. That is 12.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Pork with Potato calories?
The easiest way to track Pork with Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork with Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Potato | 120g | 103.2 | 2.9g | -96 kcal, less protein |
| Meat and Potato Soup | 250g | 327.0 | 20g | +127 kcal, more protein |
| Chicharon Puro | 60g | 326.0 | 31g | +126 kcal, more protein |
| Pork Soup | 150g | 239.0 | 19g | +39 kcal, more protein |
| Pork Soup | 150g | 210.0 | 18g | +10 kcal, more protein |