How many calories are in fruit and veggies?
fruit and veggies contains 130 calories per serving (7% of the 2,000 kcal daily value), with 0.5g fat, 31.5g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fruit and veggies
Nutritional value of fruit and veggies per 100 grams
What's inside fruit and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple | 180g | 52.8 kcal | 0.3g | 0.2g | 13.9g |
| roma tomato | 60g | 18.3 kcal | 1.5g | 0.2g | 4.2g |
| cucumber | 150g | 16 kcal | 0.7g | 0.1g | 2.7g |
Where do the calories in fruit and veggies come from
How fruit and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 2.4g | 5% |
| Fat | 0.5g | 1% |
| Carbs | 31.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fruit and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fruit and veggies
How many calories are in fruit and veggies?
A full serving of fruit and veggies contains approximately 130 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 33.3 kcal.
Is fruit and veggies good for weight loss?
fruit and veggies has a low calorie density at 33.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fruit and veggies?
A serving of fruit and veggies provides about 2.4g of protein from a total serving weight of 390g. That is 0.6g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track fruit and veggies calories?
The easiest way to track fruit and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fruit and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apple and Cucumber | 180g | 64.0 | 0.9g | -66 kcal, less protein |
| Cucumber and Apple | 480g | 140.0 | 2.5g | +10 kcal, more protein |
| apple and cucumber | 332g | 119.0 | 1.5g | -11 kcal, less protein |
| Fresh Vegetables | 700g | 128.0 | 6g | -2 kcal, more protein |
| Vegetable Plate | 370g | 79.0 | 3.5g | -51 kcal, more protein |