How many calories are in Rice & Fried Fish?
Rice & Fried Fish contains 387.8 calories per serving (19% of the 2,000 kcal daily value), with 12.4g fat, 44.6g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Fried Fish
Nutritional value of Rice & Fried Fish per 100 grams
What's inside Rice & Fried Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 140g | 145.6 kcal | 2.9g | 0.3g | 31.9g |
| pan-fried mackerel (fillet with skin) | 80g | 230 kcal | 25g | 15g | 0g |
Where do the calories in Rice & Fried Fish come from
How Rice & Fried Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387.8 kcal | 19% |
| Protein | 24g | 48% |
| Fat | 12.4g | 19% |
| Carbs | 44.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Fried Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Fried Fish
How many calories are in Rice & Fried Fish?
A full serving of Rice & Fried Fish contains approximately 387.8 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 176.3 kcal.
Is Rice & Fried Fish good for weight loss?
Rice & Fried Fish has a moderate calorie density at 176.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice & Fried Fish?
A serving of Rice & Fried Fish provides about 24g of protein from a total serving weight of 220g. That is 10.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Fried Fish calories?
The easiest way to track Rice & Fried Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Fried Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice and fish | 180g | 300.0 | 19.2g | -87 kcal, less protein |
| rice and fish | 300g | 462.0 | 24.2g | +74 kcal, more protein |
| Rice and Fried Fish | 250g | 395.5 | 24.3g | +7 kcal, more protein |
| Fried Fish and Rice | 200g | 290.0 | 20.7g | -97 kcal, less protein |
| Fried fish & rice | 320g | 438.0 | 22.4g | +50 kcal, less protein |