How many calories are in Lemon Rice?
Lemon Rice contains 319 calories per serving (16% of the 2,000 kcal daily value), with 6g fat, 61.5g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lemon Rice
Nutritional value of Lemon Rice per 100 grams
What's inside Lemon Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice | 150g | 140 kcal | 2.7g | 0.7g | 30g |
| cooked lentils (toor dal or similar) | 20g | 350 kcal | 25g | 15g | 60g |
| cooking oil (vegetable or mustard) | 5g | 400 kcal | 0g | 40g | 20g |
| mustard seeds | 3g | 166.7 kcal | 6.7g | 0g | 33.3g |
| curry leaves | 2g | 250 kcal | 5g | 0g | 50g |
| green chili | 2g | 300 kcal | 10g | 0g | 50g |
| dry red chili | 1g | 300 kcal | 10g | 0g | 50g |
Where do the calories in Lemon Rice come from
How Lemon Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319 kcal | 16% |
| Protein | 9.6g | 19% |
| Fat | 6g | 9% |
| Carbs | 61.5g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lemon Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lemon Rice
How many calories are in Lemon Rice?
A full serving of Lemon Rice contains approximately 319 kcal. The total serving weighs about 183g. Per 100 grams, that works out to 174.3 kcal.
Is Lemon Rice good for weight loss?
Lemon Rice has a moderate calorie density at 174.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lemon Rice?
A serving of Lemon Rice provides about 9.6g of protein from a total serving weight of 183g. That is 5.2g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Lemon Rice calories?
The easiest way to track Lemon Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lemon Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Lentil Mix | 215g | 355.0 | 12.1g | +36 kcal, more protein |
| Daal | 253g | 351.0 | 18.9g | +32 kcal, more protein |
| Dal curry | 210g | 355.5 | 18.6g | +36 kcal, more protein |
| Lentil Dal | 344g | 454.0 | 24g | +135 kcal, more protein |
| Sambar | 267g | 220.0 | 9.3g | -99 kcal, less protein |