How many calories are in Pork and Broccoli?
Pork and Broccoli contains 441 calories per serving (22% of the 2,000 kcal daily value), with 27.2g fat, 14.5g carbs, and 34.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork and Broccoli
Nutritional value of Pork and Broccoli per 100 grams
What's inside Pork and Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stir-fried pork strips | 150g | 240 kcal | 21.3g | 16.7g | 0g |
| Broccoli florets | 50g | 34 kcal | 2.8g | 0.4g | 7g |
| Sliced carrots | 10g | 40 kcal | 1g | 0g | 10g |
| Savory brown sauce | 50g | 120 kcal | 2g | 4g | 20g |
Where do the calories in Pork and Broccoli come from
How Pork and Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 441 kcal | 22% |
| Protein | 34.5g | 69% |
| Fat | 27.2g | 42% |
| Carbs | 14.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork and Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork and Broccoli
How many calories are in Pork and Broccoli?
A full serving of Pork and Broccoli contains approximately 441 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 169.6 kcal.
Is Pork and Broccoli good for weight loss?
Pork and Broccoli has a moderate calorie density at 169.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork and Broccoli?
A serving of Pork and Broccoli provides about 34.5g of protein from a total serving weight of 260g. That is 13.3g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Pork and Broccoli calories?
The easiest way to track Pork and Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork and Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Broccoli | 270g | 464.0 | 35.3g | +23 kcal, more protein |
| Balanced Meal | 400g | 455.0 | 27g | +14 kcal, less protein |
| Stir-fried Beef | 210g | 484.0 | 36g | +43 kcal, more protein |
| Beef and Broccoli | 310g | 502.0 | 38.8g | +61 kcal, more protein |
| Chicken with Noodles | 390g | 428.0 | 35.5g | -13 kcal, more protein |