How many calories are in Balanced Meal?
Balanced Meal contains 455 calories per serving (23% of the 2,000 kcal daily value), with 17g fat, 47g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Balanced Meal
Nutritional value of Balanced Meal per 100 grams
What's inside Balanced Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed broccoli and carrots | 120g | 33.3 kcal | 2.5g | 0.4g | 5.8g |
| stir-fried pork with cabbage | 130g | 169.2 kcal | 15.4g | 11.5g | 0g |
| cooked brown rice | 150g | 130 kcal | 2.7g | 1g | 26.7g |
Where do the calories in Balanced Meal come from
How Balanced Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 27g | 54% |
| Fat | 17g | 26% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced Meal
How many calories are in Balanced Meal?
A full serving of Balanced Meal contains approximately 455 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 113.8 kcal.
Is Balanced Meal good for weight loss?
Balanced Meal has a low calorie density at 113.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balanced Meal?
A serving of Balanced Meal provides about 27g of protein from a total serving weight of 400g. That is 6.8g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Balanced Meal calories?
The easiest way to track Balanced Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork, Eggplant and Eggs | 370g | 495.0 | 26.5g | +40 kcal, less protein |
| Chicken Rice Veggies | 370g | 497.0 | 44.2g | +42 kcal, more protein |
| Rice, eggs, pork & broccoli | 530g | 584.0 | 36g | +129 kcal, more protein |
| Pork Rice Bowl | 370g | 440.0 | 35.7g | -15 kcal, more protein |
| Ramen with rice and pork | 500g | 795.0 | 27g | +340 kcal, same protein |