How many calories are in Stir-fried Beef?
Stir-fried Beef contains 484 calories per serving (24% of the 2,000 kcal daily value), with 33g fat, 11g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried Beef
Nutritional value of Stir-fried Beef per 100 grams
What's inside Stir-fried Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork Strips (Stir-fried) | 150g | 220 kcal | 23.3g | 14g | 0g |
| Savory Brown Sauce (Starch-thickened) | 40g | 150 kcal | 2.5g | 5g | 25g |
| Carrot slivers | 10g | 40 kcal | 0g | 0g | 10g |
| Cooking Oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Stir-fried Beef come from
How Stir-fried Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 484 kcal | 24% |
| Protein | 36g | 72% |
| Fat | 33g | 51% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried Beef
How many calories are in Stir-fried Beef?
A full serving of Stir-fried Beef contains approximately 484 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 230.5 kcal.
Is Stir-fried Beef good for weight loss?
Stir-fried Beef has a moderate calorie density at 230.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stir-fried Beef?
A serving of Stir-fried Beef provides about 36g of protein from a total serving weight of 210g. That is 17.1g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried Beef calories?
The easiest way to track Stir-fried Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork and Chicken Stir-fry | 305g | 570.0 | 64.5g | +86 kcal, more protein |
| Beef and Broccoli | 310g | 502.0 | 38.8g | +18 kcal, more protein |
| Rice with stir-fry | 700g | 600.0 | 20.4g | +116 kcal, less protein |
| Stir-fried glass noodles | 273g | 342.0 | 10g | -142 kcal, less protein |
| Pork and Broccoli | 260g | 441.0 | 34.5g | -43 kcal, less protein |