How many calories are in Coconut Ice Cream?
Coconut Ice Cream contains 530 calories per serving (27% of the 2,000 kcal daily value), with 38g fat, 44g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coconut Ice Cream
Nutritional value of Coconut Ice Cream per 100 grams
What's inside Coconut Ice Cream
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Coconut Ice Cream | 150g | 213.3 kcal | 2.7g | 12g | 23.3g |
| Coconut Shell Meat | 60g | 350 kcal | 3.3g | 33.3g | 15g |
Where do the calories in Coconut Ice Cream come from
How Coconut Ice Cream fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 6g | 12% |
| Fat | 38g | 58% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coconut Ice Cream
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coconut Ice Cream
How many calories are in Coconut Ice Cream?
A full serving of Coconut Ice Cream contains approximately 530 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 252.4 kcal.
Is Coconut Ice Cream good for weight loss?
Coconut Ice Cream has a high calorie density at 252.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Coconut Ice Cream?
A serving of Coconut Ice Cream provides about 6g of protein from a total serving weight of 210g. That is 2.9g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Coconut Ice Cream calories?
The easiest way to track Coconut Ice Cream is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coconut Ice Cream compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Coconut | 30g | 105.0 | 1.1g | -425 kcal, less protein |
| Young Coconut Meat | 150g | 230.0 | 2g | -300 kcal, less protein |
| Fresh Coconut Pieces | 15g | 105.0 | 1.1g | -425 kcal, less protein |
| Coconut Meat | 100g | 354.0 | 3g | -176 kcal, less protein |
| Vanilla pudding | 250g | 270.0 | 4g | -260 kcal, less protein |