How many calories are in Black Rice with Adobong Chicken?
Black Rice with Adobong Chicken contains 474 calories per serving (24% of the 2,000 kcal daily value), with 12.2g fat, 39.5g carbs, and 48.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black Rice with Adobong Chicken
Nutritional value of Black Rice with Adobong Chicken per 100 grams
What's inside Black Rice with Adobong Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black rice (cooked) | 150g | 110 kcal | 2.3g | 0.8g | 23g |
| adobong chicken breast | 140g | 165 kcal | 27.9g | 4.3g | 2.9g |
| Boiled egg | 52g | 150 kcal | 11.5g | 9.6g | 1.9g |
Where do the calories in Black Rice with Adobong Chicken come from
How Black Rice with Adobong Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 474 kcal | 24% |
| Protein | 48.5g | 97% |
| Fat | 12.2g | 19% |
| Carbs | 39.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black Rice with Adobong Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black Rice with Adobong Chicken
How many calories are in Black Rice with Adobong Chicken?
A full serving of Black Rice with Adobong Chicken contains approximately 474 kcal. The total serving weighs about 342g. Per 100 grams, that works out to 138.6 kcal.
Is Black Rice with Adobong Chicken good for weight loss?
Black Rice with Adobong Chicken has a low calorie density at 138.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Black Rice with Adobong Chicken?
A serving of Black Rice with Adobong Chicken provides about 48.5g of protein from a total serving weight of 342g. That is 14.2g of protein per 100g, which covers roughly 97% of the recommended daily intake of 50g.
What is the easiest way to track Black Rice with Adobong Chicken calories?
The easiest way to track Black Rice with Adobong Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black Rice with Adobong Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs with Black Rice | 230g | 335.0 | 17g | -139 kcal, less protein |
| Black rice and adobo chicken | 185g | 287.0 | 31g | -187 kcal, less protein |
| Chicken Rice Bowl | 418g | 595.0 | 47.6g | +121 kcal, less protein |
| Boiled egg with rice and chicken | 300g | 437.0 | 41g | -37 kcal, less protein |
| Boiled Egg with Rice | 45g | 69.0 | 5.6g | -405 kcal, less protein |