How many calories are in Egg Drop Soup?
Egg Drop Soup contains 126 calories per serving (6% of the 2,000 kcal daily value), with 7.7g fat, 4g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Drop Soup
Nutritional value of Egg Drop Soup per 100 grams
What's inside Egg Drop Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken_broth (homemade or low-sodium) | 300g | 12 kcal | 2g | 0.3g | 1g |
| beaten_egg (about 1 large + small, cooked into soup) | 60g | 146.7 kcal | 12.5g | 11.2g | 1g |
| soy_sauce (light, dissolved) | 6g | 33.3 kcal | 5g | 0g | 6.7g |
Where do the calories in Egg Drop Soup come from
How Egg Drop Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 13.8g | 28% |
| Fat | 7.7g | 12% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Drop Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Drop Soup
How many calories are in Egg Drop Soup?
A full serving of Egg Drop Soup contains approximately 126 kcal. The total serving weighs about 366g. Per 100 grams, that works out to 34.4 kcal.
Is Egg Drop Soup good for weight loss?
Egg Drop Soup has a low calorie density at 34.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Drop Soup?
A serving of Egg Drop Soup provides about 13.8g of protein from a total serving weight of 366g. That is 3.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Egg Drop Soup calories?
The easiest way to track Egg Drop Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Drop Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hot and Sour Soup | 330g | 150.0 | 12g | +24 kcal, less protein |
| Egg Soup | 300g | 108.0 | 9g | -18 kcal, less protein |
| Noodle soup | 471g | 574.0 | 26g | +448 kcal, more protein |
| Braised Poultry Soup | 434g | 550.0 | 42.5g | +424 kcal, more protein |
| egg drop soup with eggs | 640g | 518.0 | 39.2g | +392 kcal, more protein |