How many calories are in Hot and Sour Soup?
Hot and Sour Soup contains 150 calories per serving (8% of the 2,000 kcal daily value), with 5g fat, 11g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hot and Sour Soup
Nutritional value of Hot and Sour Soup per 100 grams
What's inside Hot and Sour Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hot and sour soup base (broth, soy sauce, vinegar, spices) | 250g | 28 kcal | 2g | 0.4g | 3.2g |
| Egg (beaten, cooked in soup) | 50g | 140 kcal | 12g | 8g | 2g |
| Vegetables (mushrooms, bamboo shoots, green onions) | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
Where do the calories in Hot and Sour Soup come from
How Hot and Sour Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 12g | 24% |
| Fat | 5g | 8% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hot and Sour Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hot and Sour Soup
How many calories are in Hot and Sour Soup?
A full serving of Hot and Sour Soup contains approximately 150 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 45.5 kcal.
Is Hot and Sour Soup good for weight loss?
Hot and Sour Soup has a low calorie density at 45.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Hot and Sour Soup?
A serving of Hot and Sour Soup provides about 12g of protein from a total serving weight of 330g. That is 3.6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Hot and Sour Soup calories?
The easiest way to track Hot and Sour Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hot and Sour Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hot and Sour Soup | 340g | 175.0 | 12.2g | +25 kcal, more protein |
| Hot and Sour Soup | 380g | 330.0 | 10g | +180 kcal, less protein |
| Vegetable Glass Noodle Soup | 480g | 355.0 | 6g | +205 kcal, less protein |
| Egg Drop Soup | 300g | 90.0 | 8g | -60 kcal, less protein |
| Sinigang soup | 621g | 214.0 | 14g | +64 kcal, more protein |