How many calories are in Eggs, Oats, Salad?
Eggs, Oats, Salad contains 614 calories per serving (31% of the 2,000 kcal daily value), with 24g fat, 65.6g carbs, and 31.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs, Oats, Salad
Nutritional value of Eggs, Oats, Salad per 100 grams
What's inside Eggs, Oats, Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled eggs | 150g | 144 kcal | 12.6g | 9.6g | 0.7g |
| Whole grain rye bread | 70g | 258.6 kcal | 9g | 3.3g | 48g |
| Cooked oatmeal | 150g | 101.3 kcal | 3.5g | 1.9g | 17.6g |
| Mixed salad with creamy dressing | 80g | 81.3 kcal | 1.9g | 5.6g | 5.6g |
Where do the calories in Eggs, Oats, Salad come from
How Eggs, Oats, Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 614 kcal | 31% |
| Protein | 31.9g | 64% |
| Fat | 24g | 37% |
| Carbs | 65.6g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs, Oats, Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs, Oats, Salad
How many calories are in Eggs, Oats, Salad?
A full serving of Eggs, Oats, Salad contains approximately 614 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 136.4 kcal.
Is Eggs, Oats, Salad good for weight loss?
Eggs, Oats, Salad has a low calorie density at 136.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs, Oats, Salad?
A serving of Eggs, Oats, Salad provides about 31.9g of protein from a total serving weight of 450g. That is 7.1g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Eggs, Oats, Salad calories?
The easiest way to track Eggs, Oats, Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs, Oats, Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Kasha Breakfast | 590g | 673.0 | 32.1g | +59 kcal, more protein |
| Bread with butter and boiled egg | 130g | 360.0 | 14.4g | -254 kcal, less protein |
| Salmon Toast and Egg | 235g | 482.0 | 26.5g | -132 kcal, less protein |
| Oatmeal and Eggs | 370g | 322.0 | 17.7g | -292 kcal, less protein |
| Oatmeal with Avocado and Eggs | 350g | 400.5 | 18g | -213 kcal, less protein |