How many calories are in Eggs and Kasha Breakfast?
Eggs and Kasha Breakfast contains 673 calories per serving (34% of the 2,000 kcal daily value), with 29.6g fat, 67g carbs, and 32.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Kasha Breakfast
Nutritional value of Eggs and Kasha Breakfast per 100 grams
What's inside Eggs and Kasha Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled eggs | 150g | 155.3 kcal | 12.6g | 10.6g | 1.2g |
| Cooked buckwheat kasha | 120g | 91.7 kcal | 3.4g | 0.7g | 18.4g |
| Whole grain rye bread | 50g | 250 kcal | 8.6g | 3.2g | 44g |
| Mixed salad (lettuce and red bell pepper) | 60g | 25 kcal | 1.3g | 0.3g | 4.2g |
| Salad dressing (oil-based) | 10g | 800 kcal | 0g | 89g | 1g |
| Coffee with milk and sugar | 200g | 55 kcal | 2g | 1.1g | 9.3g |
Where do the calories in Eggs and Kasha Breakfast come from
How Eggs and Kasha Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 673 kcal | 34% |
| Protein | 32.1g | 64% |
| Fat | 29.6g | 46% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Kasha Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Kasha Breakfast
How many calories are in Eggs and Kasha Breakfast?
A full serving of Eggs and Kasha Breakfast contains approximately 673 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 114.1 kcal.
Is Eggs and Kasha Breakfast good for weight loss?
Eggs and Kasha Breakfast has a low calorie density at 114.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Kasha Breakfast?
A serving of Eggs and Kasha Breakfast provides about 32.1g of protein from a total serving weight of 590g. That is 5.4g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Kasha Breakfast calories?
The easiest way to track Eggs and Kasha Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Kasha Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs, Oats, Salad | 450g | 614.0 | 31.9g | -59 kcal, less protein |
| Buckwheat and Eggs | 570g | 476.0 | 27g | -197 kcal, less protein |
| Light Breakfast | 350g | 294.0 | 14.3g | -379 kcal, less protein |
| Eggs with bread and coffee | 590g | 499.0 | 31.1g | -174 kcal, less protein |
| Breakfast plate | 570g | 670.0 | 31.2g | -3 kcal, less protein |