How many calories are in Chicken Roulade Plate?
Chicken Roulade Plate contains 628 calories per serving (31% of the 2,000 kcal daily value), with 34g fat, 34g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Roulade Plate
Nutritional value of Chicken Roulade Plate per 100 grams
What's inside Chicken Roulade Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken roulade with mushroom filling | 120g | 176.7 kcal | 22.5g | 5.8g | 7.5g |
| Scrambled eggs with chives | 105g | 161.9 kcal | 10.5g | 12.4g | 1g |
| Grilled zucchini, eggplant and roasted peppers | 90g | 77.8 kcal | 1.1g | 5.6g | 6.7g |
| Raw red pepper and carrots | 60g | 33.3 kcal | 1.7g | 0g | 6.7g |
| Beet salad with feta and arugula | 65g | 163.1 kcal | 4.6g | 12.3g | 7.7g |
| Dark rye bread | 20g | 250 kcal | 10g | 5g | 45g |
Where do the calories in Chicken Roulade Plate come from
How Chicken Roulade Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 628 kcal | 31% |
| Protein | 45g | 90% |
| Fat | 34g | 52% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Roulade Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Roulade Plate
How many calories are in Chicken Roulade Plate?
A full serving of Chicken Roulade Plate contains approximately 628 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 136.5 kcal.
Is Chicken Roulade Plate good for weight loss?
Chicken Roulade Plate has a low calorie density at 136.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Roulade Plate?
A serving of Chicken Roulade Plate provides about 45g of protein from a total serving weight of 460g. That is 9.8g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Roulade Plate calories?
The easiest way to track Chicken Roulade Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Roulade Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Beets | 420g | 595.0 | 51.5g | -33 kcal, more protein |
| Rice with chicken & salad | 470g | 474.3 | 20.3g | -153 kcal, less protein |
| Omelette and ham | 150g | 197.0 | 19g | -431 kcal, less protein |
| Potato and Egg Meal | 380g | 387.0 | 14g | -241 kcal, less protein |
| Chicken and Potatoes | 420g | 448.0 | 43.3g | -180 kcal, less protein |