How many calories are in Scrambled Eggs Plate?
Scrambled Eggs Plate contains 466 calories per serving (23% of the 2,000 kcal daily value), with 27.8g fat, 29.2g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs Plate
Nutritional value of Scrambled Eggs Plate per 100 grams
What's inside Scrambled Eggs Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs with Spinach and cottage cheese | 150g | 161.3 kcal | 11.3g | 12g | 1.3g |
| Rye Bread | 40g | 250 kcal | 7.5g | 2.5g | 45g |
| Red Bell Pepper | 40g | 30 kcal | 1g | 0.3g | 6.3g |
| Cherry Tomatoes | 40g | 17.5 kcal | 0.8g | 0.3g | 3.8g |
| Arugula | 20g | 25 kcal | 2.5g | 0.5g | 3.5g |
| Dark Chocolate Square | 10g | 550 kcal | 8g | 35g | 45g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Scrambled Eggs Plate come from
How Scrambled Eggs Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 466 kcal | 23% |
| Protein | 22g | 44% |
| Fat | 27.8g | 43% |
| Carbs | 29.2g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs Plate
How many calories are in Scrambled Eggs Plate?
A full serving of Scrambled Eggs Plate contains approximately 466 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 152.8 kcal.
Is Scrambled Eggs Plate good for weight loss?
Scrambled Eggs Plate has a moderate calorie density at 152.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Scrambled Eggs Plate?
A serving of Scrambled Eggs Plate provides about 22g of protein from a total serving weight of 305g. That is 7.2g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs Plate calories?
The easiest way to track Scrambled Eggs Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Rye Toast | 320g | 458.0 | 23g | -8 kcal, more protein |
| Scrambled Eggs Breakfast | 290g | 374.0 | 22.6g | -92 kcal, more protein |
| Mixed Breakfast Plate | 433g | 656.0 | 32.1g | +190 kcal, more protein |
| Egg and Veggie Plate | 385g | 439.0 | 16.7g | -27 kcal, less protein |
| Eggs with Salad | 240g | 385.0 | 18.3g | -81 kcal, less protein |