How many calories are in Eggs with Salads?
Eggs with Salads contains 741 calories per serving (37% of the 2,000 kcal daily value), with 51.4g fat, 42.6g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Salads
Nutritional value of Eggs with Salads per 100 grams
What's inside Eggs with Salads
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs (3 large) | 120g | 150 kcal | 12.1g | 10.8g | 1g |
| Rye bread slice | 45g | 244.4 kcal | 8.9g | 3.3g | 46.7g |
| Vinaigrette salad (beetroot salad) | 100g | 65 kcal | 1.5g | 3g | 8g |
| Hard cheese slice | 30g | 383.3 kcal | 25g | 31.7g | 1.7g |
| Fresh tomatoes | 200g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Arugula and greens | 40g | 25 kcal | 2.5g | 0.8g | 3.8g |
| Pine nuts | 20g | 675 kcal | 13.5g | 68.5g | 13g |
| Olive oil (dressing/frying) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Eggs with Salads come from
How Eggs with Salads fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 741 kcal | 37% |
| Protein | 33g | 66% |
| Fat | 51.4g | 79% |
| Carbs | 42.6g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Salads
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Salads
How many calories are in Eggs with Salads?
A full serving of Eggs with Salads contains approximately 741 kcal. The total serving weighs about 565g. Per 100 grams, that works out to 131.2 kcal.
Is Eggs with Salads good for weight loss?
Eggs with Salads has a low calorie density at 131.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Salads?
A serving of Eggs with Salads provides about 33g of protein from a total serving weight of 565g. That is 5.8g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Salads calories?
The easiest way to track Eggs with Salads is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Salads compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Salad | 240g | 385.0 | 18.3g | -356 kcal, less protein |
| Egg Omelette Plate | 340g | 431.0 | 21g | -310 kcal, less protein |
| Eggs and Caviar Toast | 195g | 404.0 | 20.7g | -337 kcal, less protein |
| Egg Toast and Berries | 370g | 343.0 | 12.7g | -398 kcal, less protein |
| English Breakfast | 325g | 763.0 | 42g | +22 kcal, more protein |