How many calories are in Bulgur with greens?
Bulgur with greens contains 250 calories per serving (13% of the 2,000 kcal daily value), with 5.5g fat, 38g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bulgur with greens
Nutritional value of Bulgur with greens per 100 grams
What's inside Bulgur with greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat | 150g | 130 kcal | 3.3g | 0.7g | 23.3g |
| cooked spinach or other leafy greens | 50g | 30 kcal | 4g | 0g | 6g |
| olive oil or cooking oil | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Bulgur with greens come from
How Bulgur with greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 7g | 14% |
| Fat | 5.5g | 8% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bulgur with greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bulgur with greens
How many calories are in Bulgur with greens?
A full serving of Bulgur with greens contains approximately 250 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 119 kcal.
Is Bulgur with greens good for weight loss?
Bulgur with greens has a low calorie density at 119 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bulgur with greens?
A serving of Bulgur with greens provides about 7g of protein from a total serving weight of 210g. That is 3.3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Bulgur with greens calories?
The easiest way to track Bulgur with greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bulgur with greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur Spinach Soup | 580g | 277.0 | 9.3g | +27 kcal, more protein |
| Spinach Rice | 265g | 308.0 | 6.5g | +58 kcal, less protein |
| Bulgur with greens and lentil paste | 240g | 315.0 | 14.1g | +65 kcal, more protein |
| Rice with greens | 280g | 390.0 | 8g | +140 kcal, more protein |
| Bulgur with Lentils and Spinach | 250g | 285.0 | 14.6g | +35 kcal, more protein |