How many calories are in Corned Beef?
Corned Beef contains 7.5 calories per serving (0% of the 2,000 kcal daily value), with 0.6g fat, 0g carbs, and 0.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corned Beef
Nutritional value of Corned Beef per 100 grams
What's inside Corned Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corned beef | 2.5g | 300 kcal | 28g | 24g | 0g |
Where do the calories in Corned Beef come from
How Corned Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7.5 kcal | 0% |
| Protein | 0.7g | 1% |
| Fat | 0.6g | 1% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corned Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corned Beef
How many calories are in Corned Beef?
A full serving of Corned Beef contains approximately 7.5 kcal. The total serving weighs about 2.5g. Per 100 grams, that works out to 300 kcal.
Is Corned Beef good for weight loss?
Corned Beef has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Corned Beef?
A serving of Corned Beef provides about 0.7g of protein from a total serving weight of 2.5g. That is 28g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Corned Beef calories?
The easiest way to track Corned Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corned Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corned Beef Hash | 120g | 250.0 | 15g | +242 kcal, more protein |
| Corned Beef | 100g | 251.0 | 17g | +243 kcal, more protein |
| Corned beef soup | 150g | 250.5 | 18g | +243 kcal, more protein |
| Corned Beef | 150g | 375.0 | 20g | +367 kcal, more protein |
| Corned Beef with Onions | 120g | 330.0 | 15g | +322 kcal, more protein |