How many calories are in Corned Beef Hash?
Corned Beef Hash contains 250 calories per serving (13% of the 2,000 kcal daily value), with 20g fat, 0g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Corned Beef Hash
Nutritional value of Corned Beef Hash per 100 grams
What's inside Corned Beef Hash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corned beef | 120g | 208.3 kcal | 12.5g | 16.7g | 0g |
Where do the calories in Corned Beef Hash come from
How Corned Beef Hash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 15g | 30% |
| Fat | 20g | 31% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corned Beef Hash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corned Beef Hash
How many calories are in Corned Beef Hash?
A full serving of Corned Beef Hash contains approximately 250 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 208.3 kcal.
Is Corned Beef Hash good for weight loss?
Corned Beef Hash has a moderate calorie density at 208.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Corned Beef Hash?
A serving of Corned Beef Hash provides about 15g of protein from a total serving weight of 120g. That is 12.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Corned Beef Hash calories?
The easiest way to track Corned Beef Hash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corned Beef Hash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corned Beef | 100g | 251.0 | 17g | +1 kcal, more protein |
| Corned beef soup | 150g | 250.5 | 18g | +0 kcal, more protein |
| Corned Beef | 2.5g | 7.5 | 0.7g | -242 kcal, less protein |
| Corned Beef | 150g | 375.0 | 20g | +125 kcal, more protein |
| Corned Beef with Onions | 120g | 330.0 | 15g | +80 kcal, same protein |