How many calories are in Corned Beef?
Corned Beef contains 251 calories per serving (13% of the 2,000 kcal daily value), with 20g fat, 0g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corned Beef
Nutritional value of Corned Beef per 100 grams
What's inside Corned Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corned beef | 100g | 251 kcal | 17g | 20g | 0g |
Where do the calories in Corned Beef come from
How Corned Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251 kcal | 13% |
| Protein | 17g | 34% |
| Fat | 20g | 31% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corned Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corned Beef
How many calories are in Corned Beef?
A full serving of Corned Beef contains approximately 251 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 251 kcal.
Is Corned Beef good for weight loss?
Corned Beef has a high calorie density at 251 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Corned Beef?
A serving of Corned Beef provides about 17g of protein from a total serving weight of 100g. That is 17g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Corned Beef calories?
The easiest way to track Corned Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corned Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corned Beef Hash | 120g | 250.0 | 15g | -1 kcal, less protein |
| Corned beef soup | 150g | 250.5 | 18g | +0 kcal, more protein |
| Corned Beef | 2.5g | 7.5 | 0.7g | -243 kcal, less protein |
| Corned Beef | 150g | 375.0 | 20g | +124 kcal, more protein |
| Corned Beef with Onions | 120g | 330.0 | 15g | +79 kcal, less protein |