How many calories are in Roasted plantains?
Roasted plantains contains 495 calories per serving (25% of the 2,000 kcal daily value), with 15g fat, 90g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted plantains
Nutritional value of Roasted plantains per 100 grams
What's inside Roasted plantains
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ripe plantain (peeled, roasted/fried) | 300g | 120 kcal | 1g | 0g | 30g |
| cooking oil (absorbed from frying) | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Roasted plantains come from
How Roasted plantains fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted plantains
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted plantains
How many calories are in Roasted plantains?
A full serving of Roasted plantains contains approximately 495 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 157.1 kcal.
Is Roasted plantains good for weight loss?
Roasted plantains has a moderate calorie density at 157.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted plantains?
A serving of Roasted plantains provides about 3g of protein from a total serving weight of 315g. That is 1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Roasted plantains calories?
The easiest way to track Roasted plantains is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted plantains compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Plantain | 165g | 355.0 | 1.3g | -140 kcal, less protein |
| Fried banana skewer | 166g | 278.0 | 2g | -217 kcal, less protein |
| Vegetable fritter | 71g | 214.0 | 4g | -281 kcal, more protein |
| Jollof rice & chicken | 255g | 470.0 | 36.5g | -25 kcal, more protein |
| Fried plantains | 200g | 356.0 | 1.6g | -139 kcal, less protein |