How many calories are in Jollof rice & chicken?
Jollof rice & chicken contains 470 calories per serving (24% of the 2,000 kcal daily value), with 18.5g fat, 36g carbs, and 36.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jollof rice & chicken
Nutritional value of Jollof rice & chicken per 100 grams
What's inside Jollof rice & chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| jollof rice (home-prepared) | 100g | 170 kcal | 3.5g | 1.5g | 36g |
| grilled chicken (skinless, thigh) | 150g | 170 kcal | 22g | 8g | 0g |
| cooking oil (used, e.g., palm or vegetable) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Jollof rice & chicken come from
How Jollof rice & chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 36.5g | 73% |
| Fat | 18.5g | 28% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jollof rice & chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jollof rice & chicken
How many calories are in Jollof rice & chicken?
A full serving of Jollof rice & chicken contains approximately 470 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 184.3 kcal.
Is Jollof rice & chicken good for weight loss?
Jollof rice & chicken has a moderate calorie density at 184.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Jollof rice & chicken?
A serving of Jollof rice & chicken provides about 36.5g of protein from a total serving weight of 255g. That is 14.3g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Jollof rice & chicken calories?
The easiest way to track Jollof rice & chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jollof rice & chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken & Rice | 386g | 608.0 | 36.5g | +138 kcal, same protein |
| Roasted plantains | 315g | 495.0 | 3g | +25 kcal, less protein |
| Jollof meal | 400g | 590.0 | 39.5g | +120 kcal, more protein |
| Jollof rice meal | 541.5g | 729.0 | 64.6g | +259 kcal, more protein |
| Rice with chicken | 410g | 623.0 | 29.2g | +153 kcal, less protein |