How many calories are in Fried banana skewer?
Fried banana skewer contains 278 calories per serving (14% of the 2,000 kcal daily value), with 6.8g fat, 58.4g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried banana skewer
Nutritional value of Fried banana skewer per 100 grams
What's inside Fried banana skewer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried ripe banana (plantain/banana on stick) | 160g | 140 kcal | 1.3g | 0.5g | 36.5g |
| Vegetable oil absorbed (frying oil) | 6g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Fried banana skewer come from
How Fried banana skewer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 2g | 4% |
| Fat | 6.8g | 10% |
| Carbs | 58.4g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried banana skewer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried banana skewer
How many calories are in Fried banana skewer?
A full serving of Fried banana skewer contains approximately 278 kcal. The total serving weighs about 166g. Per 100 grams, that works out to 167.5 kcal.
Is Fried banana skewer good for weight loss?
Fried banana skewer has a moderate calorie density at 167.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried banana skewer?
A serving of Fried banana skewer provides about 2g of protein from a total serving weight of 166g. That is 1.2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Fried banana skewer calories?
The easiest way to track Fried banana skewer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried banana skewer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted plantains | 315g | 495.0 | 3g | +217 kcal, more protein |
| Fried Plantain | 165g | 355.0 | 1.3g | +77 kcal, less protein |
| fried banana | 162g | 427.0 | 4.3g | +149 kcal, more protein |
| Banana fritters | 270g | 376.0 | 1g | +98 kcal, less protein |
| Fried Bananas | 165g | 269.3 | 1.7g | -8 kcal, less protein |