How many calories are in Fried Plantain?
Fried Plantain contains 355 calories per serving (18% of the 2,000 kcal daily value), with 15.3g fat, 58g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Plantain
Nutritional value of Fried Plantain per 100 grams
What's inside Fried Plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plantain (fried, without oil) | 150g | 146.7 kcal | 0.9g | 0.2g | 38.7g |
| Cooking oil (used for frying) | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Fried Plantain come from
How Fried Plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 1.3g | 3% |
| Fat | 15.3g | 24% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Plantain
How many calories are in Fried Plantain?
A full serving of Fried Plantain contains approximately 355 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 215.2 kcal.
Is Fried Plantain good for weight loss?
Fried Plantain has a moderate calorie density at 215.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Plantain?
A serving of Fried Plantain provides about 1.3g of protein from a total serving weight of 165g. That is 0.8g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Fried Plantain calories?
The easiest way to track Fried Plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted plantains | 315g | 495.0 | 3g | +140 kcal, more protein |
| Fried banana skewer | 166g | 278.0 | 2g | -77 kcal, more protein |
| Plantain Baji | 190g | 320.0 | 4.8g | -35 kcal, more protein |
| Omelette | 150g | 220.0 | 12g | -135 kcal, more protein |
| Egg Roti Fry | 210g | 543.0 | 22.6g | +188 kcal, more protein |