How many calories are in Rice Eggs Fish?
Rice Eggs Fish contains 748 calories per serving (37% of the 2,000 kcal daily value), with 29.4g fat, 79.8g carbs, and 34.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Eggs Fish
Nutritional value of Rice Eggs Fish per 100 grams
What's inside Rice Eggs Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 260g | 137.7 kcal | 2g | 0.3g | 30.7g |
| fried eggs (2 large) | 110g | 200 kcal | 12.7g | 15g | 0g |
| fried mackerel / small fish (pan-fried) | 70g | 242.9 kcal | 21.4g | 17.1g | 0g |
Where do the calories in Rice Eggs Fish come from
How Rice Eggs Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 748 kcal | 37% |
| Protein | 34.2g | 68% |
| Fat | 29.4g | 45% |
| Carbs | 79.8g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Eggs Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Eggs Fish
How many calories are in Rice Eggs Fish?
A full serving of Rice Eggs Fish contains approximately 748 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 170 kcal.
Is Rice Eggs Fish good for weight loss?
Rice Eggs Fish has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice Eggs Fish?
A serving of Rice Eggs Fish provides about 34.2g of protein from a total serving weight of 440g. That is 7.8g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Rice Eggs Fish calories?
The easiest way to track Rice Eggs Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Eggs Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg, Rice & Fish | 240g | 389.0 | 27.6g | -359 kcal, less protein |
| Eggs, Rice & Fish | 250g | 395.0 | 25.5g | -353 kcal, less protein |
| rice with egg & fried fish | 390g | 589.0 | 33.9g | -159 kcal, less protein |
| Eggs and Rice | 250g | 348.0 | 16.8g | -400 kcal, less protein |
| Rice with egg and fish | 240g | 320.0 | 19.2g | -428 kcal, less protein |