How many calories are in Fish with rice?
Fish with rice contains 579 calories per serving (29% of the 2,000 kcal daily value), with 20.9g fat, 67.4g carbs, and 26.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with rice
Nutritional value of Fish with rice per 100 grams
What's inside Fish with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 180g | 130 kcal | 2.7g | 0.3g | 28g |
| Cabbage and carrot slaw | 100g | 45 kcal | 1.2g | 0.5g | 8.5g |
| Baked fish fillet | 80g | 200 kcal | 22g | 12g | 0g |
| Green peas and vegetable mix | 60g | 83.3 kcal | 5g | 0.5g | 14.2g |
| Cooking oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Fish with rice come from
How Fish with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579 kcal | 29% |
| Protein | 26.7g | 53% |
| Fat | 20.9g | 32% |
| Carbs | 67.4g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with rice
How many calories are in Fish with rice?
A full serving of Fish with rice contains approximately 579 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 134.7 kcal.
Is Fish with rice good for weight loss?
Fish with rice has a low calorie density at 134.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with rice?
A serving of Fish with rice provides about 26.7g of protein from a total serving weight of 430g. That is 6.2g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Fish with rice calories?
The easiest way to track Fish with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Vegetables | 315g | 390.0 | 26.1g | -189 kcal, less protein |
| Tilapia with Rice | 520g | 615.0 | 33.9g | +36 kcal, more protein |
| Rice with fish and vegetables | 370g | 451.0 | 29.3g | -128 kcal, more protein |
| Fish with potato salad | 350g | 430.0 | 30g | -149 kcal, more protein |
| Fish and Potatoes | 350g | 322.0 | 35g | -257 kcal, more protein |