How many calories are in Fish with potato salad?
Fish with potato salad contains 430 calories per serving (22% of the 2,000 kcal daily value), with 20.3g fat, 27g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with potato salad
Nutritional value of Fish with potato salad per 100 grams
What's inside Fish with potato salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled fish fillet | 150g | 140 kcal | 16.7g | 8g | 0g |
| Mixed vegetables (green beans, carrots, corn) | 70g | 57.1 kcal | 2.9g | 0.4g | 10g |
| Potato salad with mayonnaise | 130g | 138.5 kcal | 2.3g | 6.2g | 15.4g |
Where do the calories in Fish with potato salad come from
How Fish with potato salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 30g | 60% |
| Fat | 20.3g | 31% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with potato salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with potato salad
How many calories are in Fish with potato salad?
A full serving of Fish with potato salad contains approximately 430 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 122.9 kcal.
Is Fish with potato salad good for weight loss?
Fish with potato salad has a low calorie density at 122.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with potato salad?
A serving of Fish with potato salad provides about 30g of protein from a total serving weight of 350g. That is 8.6g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Fish with potato salad calories?
The easiest way to track Fish with potato salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with potato salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Fish Plate | 540g | 721.0 | 64g | +291 kcal, more protein |
| Fish Stew with Salad | 370g | 265.5 | 21.2g | -164 kcal, less protein |
| Chicken Rice Salad | 270g | 345.0 | 35.2g | -85 kcal, more protein |
| Grilled Fish with Rice and Salad | 430g | 529.0 | 35.4g | +99 kcal, more protein |
| Grilled Salmon with Risotto | 385g | 515.0 | 33g | +85 kcal, more protein |