How many calories are in Egg Bhurji Meal?
Egg Bhurji Meal contains 538 calories per serving (27% of the 2,000 kcal daily value), with 28g fat, 38g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Bhurji Meal
Nutritional value of Egg Bhurji Meal per 100 grams
What's inside Egg Bhurji Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg bhurji (4 eggs) | 200g | 143 kcal | 12g | 10.5g | 2g |
| roti (1 piece) | 50g | 260 kcal | 8g | 6g | 44g |
| lassi (1 glass) | 200g | 61 kcal | 2.5g | 2g | 6g |
Where do the calories in Egg Bhurji Meal come from
How Egg Bhurji Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 538 kcal | 27% |
| Protein | 33g | 66% |
| Fat | 28g | 43% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Bhurji Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Bhurji Meal
How many calories are in Egg Bhurji Meal?
A full serving of Egg Bhurji Meal contains approximately 538 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 119.6 kcal.
Is Egg Bhurji Meal good for weight loss?
Egg Bhurji Meal has a low calorie density at 119.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Bhurji Meal?
A serving of Egg Bhurji Meal provides about 33g of protein from a total serving weight of 450g. That is 7.3g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Egg Bhurji Meal calories?
The easiest way to track Egg Bhurji Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Bhurji Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| egg bhurji meal | 450g | 0.0 | 0g | -538 kcal, less protein |
| Egg Bhurji with Roti | 300g | 682.8 | 29.4g | +144 kcal, less protein |
| Roti with Egg Bhurji | 270g | 630.0 | 21g | +92 kcal, less protein |
| Roti with Egg Bhurji | 270g | 650.0 | 26g | +112 kcal, less protein |
| Indian breakfast | 700g | 880.0 | 38g | +342 kcal, more protein |