How many calories are in Indian breakfast?
Indian breakfast contains 880 calories per serving (44% of the 2,000 kcal daily value), with 31g fat, 111g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Indian breakfast
Nutritional value of Indian breakfast per 100 grams
What's inside Indian breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat roti | 150g | 280 kcal | 8g | 4g | 50g |
| egg bhurji | 150g | 160 kcal | 12g | 12g | 2.7g |
| milk (small glass) | 200g | 65 kcal | 3.5g | 3.5g | 5g |
| mosambi juice (glass) | 200g | 45 kcal | 0.5g | 0g | 11g |
Where do the calories in Indian breakfast come from
How Indian breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 880 kcal | 44% |
| Protein | 38g | 76% |
| Fat | 31g | 48% |
| Carbs | 111g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian breakfast
How many calories are in Indian breakfast?
A full serving of Indian breakfast contains approximately 880 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 125.7 kcal.
Is Indian breakfast good for weight loss?
Indian breakfast has a low calorie density at 125.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian breakfast?
A serving of Indian breakfast provides about 38g of protein from a total serving weight of 700g. That is 5.4g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Indian breakfast calories?
The easiest way to track Indian breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Bhurji Meal | 450g | 538.0 | 33g | -342 kcal, less protein |
| egg bhurji meal | 450g | 0.0 | 0g | -880 kcal, less protein |
| Roti with Egg Bhurji | 270g | 630.0 | 21g | -250 kcal, less protein |
| Roti with Egg Bhurji | 270g | 650.0 | 26g | -230 kcal, less protein |
| Egg Bhurji with Roti | 300g | 682.8 | 29.4g | -197 kcal, less protein |