How many calories are in Baked Cod Fish?
Baked Cod Fish contains 201.7 calories per serving (10% of the 2,000 kcal daily value), with 6.3g fat, 0g carbs, and 34.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Cod Fish
Nutritional value of Baked Cod Fish per 100 grams
What's inside Baked Cod Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Atlantic Cod Fillet | 150g | 105 kcal | 23g | 0.9g | 0g |
| Olive Oil | 5g | 884 kcal | 0g | 100g | 0g |
| Sea Salt and Black Pepper | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Baked Cod Fish come from
How Baked Cod Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201.7 kcal | 10% |
| Protein | 34.5g | 69% |
| Fat | 6.3g | 10% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Cod Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Cod Fish
How many calories are in Baked Cod Fish?
A full serving of Baked Cod Fish contains approximately 201.7 kcal. The total serving weighs about 157g. Per 100 grams, that works out to 128.5 kcal.
Is Baked Cod Fish good for weight loss?
Baked Cod Fish has a low calorie density at 128.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Baked Cod Fish?
A serving of Baked Cod Fish provides about 34.5g of protein from a total serving weight of 157g. That is 22g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Baked Cod Fish calories?
The easiest way to track Baked Cod Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Cod Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| small fish | 70g | 99.5 | 22.8g | -102 kcal, less protein |
| Canned Mackerel | 100g | 282.0 | 23.4g | +80 kcal, less protein |
| Airfried Trout Fillet | 175g | 295.8 | 35.5g | +94 kcal, more protein |
| Salmon slice | 120g | 240.0 | 25.2g | +38 kcal, less protein |
| Fish Buna | 305g | 444.0 | 41.9g | +242 kcal, more protein |